Why am I tired all the time?
09.06.2025 01:47
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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- Red meat
- Fish & Poultry
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
- Honey
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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- Raw dairy
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
- Fruits
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13. Don't listen to sad music.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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